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Look for options that have protein, fiber and healthy fats
Planning and practicing proper form can help keep you safe from injury
One feels out of your control, while the other feels like part of who you are
Clean water or saline will often flush out the escaped eyelash, but resist the urge to rub your eyes
Focus on exercise, healthy eating and weight management to help lower your risk
Remission is possible for Type 2 diabetes, but it requires significant, sustained changes to your health
Track your blood sugar levels and pay attention to any symptoms, like feeling thirstier than normal
Drinking water doesn’t lower blood sugar, but hydration does support diabetes management
Prioritize your health by managing stress, strengthening your social connections and getting quality sleep
Avoiding outside messaging may be difficult, but you can change how you think about T2D
This root veggie can also benefit your gut, heart and eyes
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
They may not be everyone’s favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
This East Asian and subtropical fruit is packed with delicious nutrition
Moisturizing, running a humidifier and adjusting your shower routine may help keep itchiness and irritation at bay
Lip balms and ointments, drinking more water and running a humidifier can help eliminate dry lips
Investing in a humidifier and keeping yourself hydrated can help you stay healthy despite dry air
Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more
Communicating clear limits helps protect your time, energy and emotional well-being
When interacting with a challenging person, it’s best to lead with empathy, stay calm and set boundaries
Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive
This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality
This tropical fruit is a good source of fiber and vitamin C, but it can be unsafe for people with kidney problems
Products like turmeric, fish oil and probiotics blur the line between food and supplements
This tiny fruit offers fiber and vitamin A in a sweet-tart little package
Viruses cause common colds, so antibiotics won’t help
Supporting your immune system starts with taking care of your overall health — from the foods you eat to your daily habits
The advice dates to 1574, but it falls a little short given what we know today
Most tongue pain isn’t too serious, but seek help if it’s severe or lasts longer than a few weeks
Flexibility matters as much for everyday tasks as it does for athletic performance — stretch often and keep moving
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